How To Discover The Right Therapist
There are a huge number of therapists out there working with a wide range of methods. So how are you going to decide on someone that is best for you? The first thing to consider is whether or not you want to see a counsellor or a psychotherapist? What's the difference?
Counselling is often brief to medium term (anything from a number of sessions to a yr or so) and will seek to help you resolve a present difficulty in your life with a view to ending as soon as possible.
Psychotherapy however is commonly a longer process that looks at underlying difficulties which will have troubled you for much of your life.
It is generally said that if in case you have a problem in life then go and see a counsellor but when life is your problem then see a psychotherapist?
Once you've got decided between counselling and psychotherapy you can start considering who you may go and see. The first thing to say is that it's fine to shop round, actually I'd encourage it. Many therapists supply a free first session, and even when you have to pay, discovering the correct individual for you is probably cash well spent.
You might want to begin by placing together a list of therapists to make contact with. Probably one of the best place to start discovering names is amongst friends and family. Discover out if they have had counselling or psychotherapy themselves and if that's the case, did their therapist assist? Add them to the list. Then it gets a bit more tricky because anybody else is going to be more of an unknown quantity.
One way of knowing that the person you're going to see is trained properly is by visiting the professional bodies that all reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites contain a 'discover a therapist' link to help you locate these in your area.
You may additionally want to consider the different types of remedy available as some could suit you higher than others. Although there are a lot of approaches that can be effective, humanistic, psychodynamic and cognitive behavioural remedy (CBT) are probably the most widely used:
Humanistic therapists are sometimes 'warmer' to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are often a bit 'cooler' however could be helpful in understanding the way your current difficulties relate to earlier experiences in life.
CBT therapists could also be more collaborative, serving to you to manage difficult emotions by thinking more clearly, and behaving differently.
Nevertheless, proof tells us that it is the quality of the therapeutic relationship somewhat than the strategy of the therapist that's the strongest indicator of likely success. So while you finally meet the therapists in your list, trust your 'gut' reactions. It's best to really feel comfortable but not cosy - sensing that you might trust this particular person but additionally that they will be able to problem you the place necessary.
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