How To Find The Right Therapist
There are a huge number of therapists on the market working with a wide range of methods. So how are you going to decide on someone that is right for you? The first thing to consider is whether or not you need to see a counsellor or a psychotherapist? What is the distinction?
Counselling is usually quick to medium term (anything from just a few sessions to a year or so) and will seek that will help you resolve a present problem in your life with a view to ending as soon as possible.
Psychotherapy however is often an extended process that looks at undermendacity difficulties that will have troubled you for much of your life.
It's generally said that you probably have a problem in life then go and see a counsellor but when life is your problem then see a psychotherapist?
As soon as you have determined between counselling and psychotherapy you can start considering who you might go and see. The primary thing to say is that it's fine to shop round, in truth I'd encourage it. Many therapists provide a free first session, and even when it's essential pay, discovering the proper individual for you is probably money well spent.
You might want to begin by placing together a list of therapists to make contact with. Probably the best place to begin finding names is amongst friends and family. Find out if they've had counselling or psychotherapy themselves and if that's the case, did their therapist help? Add them to the list. Then it gets a bit more tricky because anyone else is going to be more of an unknown quantity.
One way of knowing that the person you will see is trained properly is by visiting the professional bodies that all reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites include a 'find a therapist' link to help you locate those in your area.
You might also wish to consider the different types of remedy available as some might suit you better than others. Although there are lots of approaches that may be effective, humanistic, psychodynamic and cognitive behavioural therapy (CBT) are essentially the most widely used:
Humanistic therapists are often 'warmer' to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are sometimes a bit 'cooler' however might be useful in understanding the way your current difficulties relate to earlier experiences in life.
CBT therapists could also be more collaborative, serving to you to manage troublesome feelings by thinking more clearly, and behaving differently.
However, proof tells us that it is the quality of the therapeutic relationship somewhat than the tactic of the therapist that's the strongest indicator of likely success. So once you lastly meet the therapists on your list, trust your 'gut' reactions. It's best to feel comfortable but not cosy - sensing that you would trust this individual but additionally that they will be able to challenge you the place necessary.
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